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Tru Mind Foucs&Calm
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Place Order3 Lifestyle Choices to Healthier Brain Function
Following a healthy lifestyle that includes the 3 following practices may boost your experience with TruMindtropics
Studies have shown that “brainy activities” stimulate new connections between nerve cells and may even help the brain generate new cells, develop neurological “plasticity,” and build up a functional reserve that provides a hedge against future cell loss.
Exercise improves your mood and cardiac function, reduces stress, and makes you more mentally alert.Just 20 to 30 minutes of moderate-paced aerobic activity like walking, cycling or swimming multiple times a week has been shown to have positive long-term cognitive impacts.
When possible, try to get consecutive hours of sleep per night, not fragmented sleep of two- or three-hour increments. Getting consecutive hours gives your brain the time to consolidate and store your memories effectively. Read more on healthy sleep.